The baton is spending between two and four days in each country and territory, covering approximately 90,000 miles. More than 7,500 batonbearers will be trusted to carry the baton during the Relay.. Relay Race Rules Summary. A team of four runners must run equal distances, typically 100 meters or 400 meters each. A baton must be passed from one runner to another when they are taking their turns completing the required distance. While passing a baton, a rolling start is used, meaning that the runner accepting the baton begins in motion.
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Carry the baton in the correct hand, depending on your running position. Hold the baton in your right hand if you are running the first or third leg of a 4×100 relay, where the pass happens on the curved section of the track. During the straights, which are the second and fourth leg of the relay, the baton is held in the left hand.. 3 Towards a good baton exchange 3.1 The criteria of an efficient relay race • Since the baton must be carried throughout the race, it is thc speed of the baton thai counts. The best maintenance of speed, there fore, must be judged by the quality of the three exchanges. • If the winning team is always the one that