Alcohol in Kombucha What You Need to Know

It’s not an exact percentage—for reference, GT’s Kombucha contains anywhere from 8 mg to 14 mg of caffeine per 8 oz serving, and Health-Ade has between 6 and 10 mg of caffeine in that same.. In other words, kombucha contains alcohol. The yeast consumes the sugar, fermenting it into carbon dioxide and ethanol. Some of that is converted by bacteria into acetic acid, but the process isn.

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Does Kombucha Have Alcohol? Useful Knowledge about Kombucha

Technically, yes—commercial kombucha does contain a small amount of alcohol, even when it’s labeled “nonalcoholic.” (This doesn’t include the many commercial hard kombuchas available that typically contain around 4.5%-7% alcohol by volume, or ABV, depending on the brand.) According to the U.S. Food and Drug Administration (FDA), a.. Kombucha alcohol content is lower than 0.5% ABV because by law non-alcoholic beverages must be below this limit. Keeping your kombucha properly refrigerated until you drink it will help ensure the alcohol remains stable (because once the kombucha gets warm, those gut-friendly probiotics get active again and fermentation will continue).