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Delete and block all porn apps and sites. If you’re trying to quit, delete any computer files with pornography and block porn websites.. (2019). Online porn addiction: What we know and what.. You may be able to gain control over your porn viewing on your own. Here are a few things you can try: Delete electronic porn and bookmarks on all your devices. Discard all your hard-copy porn.

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A common way to deal with problematic porn use is to go through a period of abstinence from all sexually explicit material. When people (almost always men) decide they need to abstain from.. First, set a deadline for quitting altogether, such as 2-3 months from now. Then, divide that time into 4 segments. During the 1st segment, limit yourself to 1 time a day. Then, cut that to 4 times a week during the 2nd segment and 2 times per week during the 3rd segment.